The collagen is the most abundant protein in our body. The skin, joints, nails, and hair depend on this wonderful protein to achieve optimal condition.
As we mature, the production of collagen in our body is reduced, resulting in the appearance of signs of aging such as wrinkles and sagging skin. Eternal youth has been a treasure sought after since ancient times.
Beauty from within is a concept that refers to the intake of functional ingredients to counteract the reduction in our body's collagen production. This concept has several fundamental elements, among which we can highlight the collagen peptides or hydrolyzed collagen, hydrolyzed collagen, vitamins, and minerals.
The peptides increase the efficiency in producing this protein, as they constitute the construction blocks to produce collagen more easily.
The vitamin C is another molecule of great importance for our body, and together with peptides, it helps us enhance collagen building and delay the signs of aging.
The most exciting thing about these findings is that both elements are available in different presentations to us in the market. We can combine and consume them in various recipes, and we can even get them mixed in the form of healthy smoothies or healthy snacks ready to consume wherever we are.
Today we have the knowledge and tools to be able to build our beauty from within. The raw materials to maintain our health and beauty are at our fingertips. We just have to propose a conscious consumption of these foods.
References
Edgar, S., Hopley, B., Genovese, L., Sibilla, S., Laight, D. and Shute, J. (2018) Effects of Collagen-Derived Bioactive Peptides and Natural Antioxidant Compounds on Proliferation and Matrix Protein Synthesis by Cultured Normal Human Dermal Fibroblasts. Scientific Reports, 8, Article No. 10474. https://doi.org/10.1038/s41598-018-28492-w
Asserin, J., Lati, E., Shioya, T. and Prawitt, J. (2015) The Effect of Oral Collagen Peptide Supplementation on Skin Moisture and the Dermal Collagen Network: Evidence from an ex Vivo Model and Randomized, Placebo-Controlled Clinical Trials. Journal of Cosmetic Dermatology, 14, 291-301. https://doi.org/10.1111/jocd.12174
Polonini, H., Dijkers, E., & Ferreira, A. O. (2021). Beauty from within: A Review of the Science behind YulivTM Collagen Drink: An Anti-Aging Nutraceutical. Journal of Cosmetics, Dermatological Sciences and Applications, 11(3), 263-278. https://www.scirp.org/pdf/jcdsa_2021092815074677.pdf
